TikToker John Connolly says ‘men don’t want to need help’

A year ago he started sharing his fitness progress and how it was improving his mental health on TikTok.

He quickly gained 20,000 followers by posting what he described as ‘sad and relatable’ content – “just men talking about how bad their life is”.

However, after a health scare earlier this year, his mindset and the tone of his videos changed.

“I decided I’m just going to open up about everything,” he says.

“I’m going to lay it all out there so I can start again.”

He made another video for TikTok reflecting on this new motivation and says it got about two million views.

He now has almost 350,000 followers on TikTok and has attracted sponsorship from a fitness brand.

Mr Connolly says a sense of community on TikTok has helped him realise that he’s not alone in his experiences.

“It gave me the courage to fully open up,” he says.

“It’s taking away that stigma of “oh, he’s a bit sensitive, or he’s just cried”, and going, ‘look, that’s just him doing it his way, and it works for him’.

“If it doesn’t work for you, find your own way. It’s as simple as that.”

He says he gets thousands of messages, including people saying “you’ve changed my life”.

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